INTERNATIONAL ASSOCIATION OF ETKA YOGA®

 Objectives and operation

How to make our human potentials more efficient?

The welfare of the countries begins with that of the individual.

I have realised that we human beings should relearn the ways and modes of moving efficiently. I have experienced that we should start our movements from the area between the shoulder blades which helps the operation of our heart. Exactly the same way as the babies lift their heads when they lie on their front. The constant movement of that section of the spine increases the capacity of the lungs and enhances blood circulation. These factors keep us surprisingly fresh both physically and intellectually. The crossing movement, which stimulates both sides of the brain, the contraction and relaxation of the muscles, are included in every movement to keep blood circulation fresh.

As it became obvious both in Hungary and abroad that this was a new approach. the International Association of Etka Yoga® was founded in 1995 in order to promote how to understand ourselves, each other and the laws of nature.

The training centre is in Szeged. (H-6720 Szeged, Tiszai Lajos körut 12. T. +36 30 9258 619)

www.etkaanyo.hu

We are able

• to preserve our innate, natural breathing movement
• to sustain our agility, flexibility
• to apply it during our physical and intellectual  activities

even if these functions have been neglected and suppressed.

In the framework of the International Association of Etka Yoga® teacher training and further training are available. The curriculum has been developed by me and the teachers involved.

I have been working on my new book: The Innate Power Saving and Power Releasing Method – from Infant Care to University level. Everybody   who would like to discover his or her potentials and abilities is welcome to our Association.

We were given the ability to move and breathe naturally, with ease and to be flexible. Let’s move and breathe consciously in order to make these functions instinctive again.

We can realise that Life and Spirit are Eternal. They do not change, do not get old, ill and cannot be hurt. We should bare this in mind. This way we can never be hurt. It does not matter what others do or think about us. Only our own thoughts matter.

Everybody can use the breathing movement. It is the most genuine way of training ourselves.

Please intervene

to create a new scene

where the human bond

is stronger than bomb.

The cradle of understanding

is rocked in helping

this improves our fate

so destruction will fade.

Let’s awaken the wisdom of self-improvement. There have always been different ideas and revelations. We have viewed the same phenomenon in different ways. We wanted to prove that could not be proved but to be recognised, understood and experienced.

Our bodies, natural behaviour, gestures, conscious egos  will communicate and let the world know   that we not only talk about the laws and power of nature but also understand them and live accordingly.

We know how many bones and muscles make up our bodies, what elements there are in us, in water, air and soil. Moreover, we use our bodies and these vital elements. We understand ourselves, our potentials, each other and can adapt to the eternal laws of nature.

I do hope that the universe will be full of laughter, singing, songs instead of the rattle of  firearms and the explosion of  bombs.

Let human intelligence, wisdom, love and understanding enlighten our countries, each other, the sky and the Earth.

I recommend these perceptions and experiences to everybody to enrich the existing common lore.

 With infinite love,

Granny Etka

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